{"id":285,"date":"2019-05-20T00:07:19","date_gmt":"2019-05-19T22:07:19","guid":{"rendered":"http:\/\/egernet.dk\/ssr\/?page_id=285"},"modified":"2023-03-15T17:53:33","modified_gmt":"2023-03-15T16:53:33","slug":"fysiske-krav-2","status":"publish","type":"page","link":"https:\/\/white.ssr.dk\/?page_id=285","title":{"rendered":"Fysiske krav"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"381\" src=\"https:\/\/white.ssr.dk\/wp-content\/uploads\/2019\/05\/61255384_408293980022424_7008874323372933120_n.jpg\" alt=\"\" class=\"wp-image-301\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"787\" src=\"https:\/\/white.ssr.dk\/wp-content\/uploads\/2019\/05\/60987771_423643575138235_2522057130387701760_n.jpg\" alt=\"\" class=\"wp-image-302\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/white.ssr.dk\/wp-content\/uploads\/2020\/08\/SSR_02Modul_28-1024x640.png\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/white.ssr.dk\/wp-content\/uploads\/2020\/08\/SSR_02Modul_28-1024x640.png 1024w, https:\/\/white.ssr.dk\/wp-content\/uploads\/2020\/08\/SSR_02Modul_28-300x188.png 300w, https:\/\/white.ssr.dk\/wp-content\/uploads\/2020\/08\/SSR_02Modul_28-768x480.png 768w, https:\/\/white.ssr.dk\/wp-content\/uploads\/2020\/08\/SSR_02Modul_28.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>S\u00e5fremt du \u00f8nsker at blive optaget i enheden, skal du bringe dig selv i en s\u00e5dan fysisk form, at du p\u00e5 test weekenden er i stand til at best\u00e5 nedenst\u00e5ende krav.<\/p>\n\n\n\n<p>Synes du at kravene p\u00e5 nuv\u00e6rende tidspunkt virker uoverskuelige, finder du nederst p\u00e5 siden en r\u00e6kke tr\u00e6ningsprogrammer, der kan hj\u00e6lpe dig i den rigtige retning.<\/p>\n\n\n\n<p><strong>Bem\u00e6rk:<\/strong>&nbsp;Kravene g\u00e6lder ikke for optagelse til stillinger i SSR staben. Hertil k\u00f8rer et s\u00e6rskilt optagelsesforl\u00f8b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Styrketest<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forsvarets Fysiske Test C til niveau 4 som skal best\u00e5s ved start p\u00e5 optagelsesugen.<\/li>\n\n\n\n<li>Testen best\u00e5r af 5 fysiske \u00f8velser. Alle \u00f8velser skal udf\u00f8res korrekt for at testen er tilfredsstillende.<\/li>\n\n\n\n<li>\u00d8velserne skal gennemf\u00f8res i umiddelbar forl\u00e6ngelse af hinanden.<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.ssr.dk\/documents\/Forsvarets-Fysiske-Test-styrketest.pdf\" target=\"_blank\">Klik her for at se hvordan \u00f8velserne skal udf\u00f8res<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">L\u00f8betest<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2600 meter l\u00f8b if\u00f8rt l\u00f8bet\u00f8j p\u00e5 maksimalt 12 minutter.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Bem\u00e6rkninger <strong>Styrketest<\/strong>&nbsp;og&nbsp;<strong>l\u00f8betest<\/strong>&nbsp;gennemf\u00f8res i n\u00e6vnte r\u00e6kkef\u00f8lge og skal v\u00e6re afviklet indenfor 60 minutter inklusiv pause.P\u00e5 test weekenden afvikles Forsvarets Fysiske Test C til karakteren 2 som skal tilstr\u00e6bes best\u00e5et.Der vil under uddannelsesmodulerne v\u00e6re afsat tid til foretage delm\u00e5lskontrol.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">March<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 20 km march p\u00e5 fastbanet vej. Begge marcher skal v\u00e6re gennemf\u00f8rt indenfor 16 timer.<\/li>\n<\/ul>\n\n\n\n<p>Tidskravet for hver af marcherne er 3 timer og 50 minutter.<br><strong>P\u00e5kl\u00e6dning:<\/strong>&nbsp;Kampuniform MTS eller M\/84, kampst\u00f8vler samt udleveret basis\/kampvest og rygs\u00e6k med en samlet v\u00e6gt p\u00e5 20 kg minus mad og vand.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kortl\u00e6re<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orienteringsmarch i dagslys ved brug af dansk 2 cm h\u00e6rkort med tilfredsstillende resultat. Sv\u00e6rhedsgraden er let til middel<\/li>\n\n\n\n<li>Orienteringsmarch i m\u00f8rke med begr\u00e6nset brug af lys ved brug af dansk 2 cm h\u00e6rkort med tilfredsstillende resultat. Sv\u00e6rhedsgraden er let til middel<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" data-id=\"1301\" src=\"https:\/\/white.ssr.dk\/wp-content\/uploads\/2023\/03\/111111-1024x697.jpg\" alt=\"\" class=\"wp-image-1301\" srcset=\"https:\/\/white.ssr.dk\/wp-content\/uploads\/2023\/03\/111111-1024x697.jpg 1024w, https:\/\/white.ssr.dk\/wp-content\/uploads\/2023\/03\/111111-300x204.jpg 300w, https:\/\/white.ssr.dk\/wp-content\/uploads\/2023\/03\/111111-768x523.jpg 768w, https:\/\/white.ssr.dk\/wp-content\/uploads\/2023\/03\/111111.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Sv\u00f8mning<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 meter fri sv\u00f8mning uden pause<\/li>\n\n\n\n<li>15 meter undervandssv\u00f8mning<\/li>\n\n\n\n<li>Dybdedyk til 4 meter efter fantomdukke<\/li>\n\n\n\n<li>Udspring fra vippe<\/li>\n\n\n\n<li><strong>P\u00e5kl\u00e6dning:<\/strong>&nbsp;badet\u00f8j uden sv\u00f8mmebriller.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Her kan du l\u00e6se om p\u00e5kl\u00e6dningsbestemmelserne der er g\u00e6ldende under optagelsesforl\u00f8bet<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Kampuniform M\/84 eller MTS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udleveret uniform M\/84 eller MTS best\u00e5ende af kampjakke med p\u00e5sat h\u00e6tte samt kampbukser. Undermunderingen er valgfri, dog skal yderste lag under kampjakken v\u00e6re i m\u00f8rke farver.<br><br><\/li>\n\n\n\n<li>Det betyder at den udleverede sommer uniform eller selvindk\u00f8bte uniformer s\u00e5som Tacgear eller Arktis ikke er tilladt.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Kampst\u00f8vler<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>St\u00f8vlen skal v\u00e6re sort eller brun. Overfladen skal v\u00e6re i skind eller evt. codura, men skal kunne sv\u00e6rtes. Der er ikke krav til l\u00e6ngden fra top til bund, men det skal v\u00e6re en st\u00f8vle, der giver ankelst\u00f8tte. Sko er ikke tilladt. St\u00f8vlen skal yderligere v\u00e6re forsynet med sn\u00f8re som lukke-mekanisme.<br><br><\/li>\n\n\n\n<li>Det betyder at man godt m\u00e5 anvende andre st\u00f8vler end H\u00e6ren og Hjemmev\u00e6rnets udleverede st\u00f8vler M\/58, M\/03, M\/05 og M\/13, s\u00e5fremt de opfylder kravene.<br><br><\/li>\n\n\n\n<li>Af st\u00f8vlem\u00e6rker til selvindk\u00f8b kan n\u00e6vnes m\u00e6rkerne Meindl, Lowa og Bates.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Basis og rygs\u00e6k (kun g\u00e6ldende under test weekenden)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Det af Forsvaret og Hjemmev\u00e6rnet udleverede basis model M\/96 best\u00e5ende af minimum ABC taske, feltflaske taske og udrustnings taske. Alternativt m\u00e5 den udleverede kampvest anvendes. Rygs\u00e6kken der skal anvendes er den udleverede infanteri rygs\u00e6k model M\/96.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Her finder du en liste over relevante \u00f8velser og tr\u00e6ningsprogrammer<\/strong><\/h3>\n\n\n\n<p>Her finder du en r\u00e6kke v\u00e6rkt\u00f8jer i form af \u00f8velser og tr\u00e6ningsprogrammer der kan give bedre fysiske foruds\u00e6tninger for at gennemf\u00f8re optagelsen til SSR.<\/p>\n\n\n\n<p>Det vigtigste i dit tr\u00e6ningsforl\u00f8b er at f\u00e5 afd\u00e6kket dine styrker og svagheder for derefter at kunne tilrettel\u00e6gge din tr\u00e6ning bedst mulig i den resterende tid op til f\u00f8rste m\u00f8dedag p\u00e5 optagelsen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kredsl\u00f8bstr\u00e6ning<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.ssr.dk\/documents\/intervalskema.pdf\" target=\"_blank\">Skema til interval l\u00f8b &#8211; Udgangspunktet i skemaet er din l\u00f8be distance p\u00e5 en Cooper test<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Styrketr\u00e6ning<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.ssr.dk\/documents\/coretest.pdf\" target=\"_blank\">Core \u00f8velser til Forsvarets fysiske test &#8211; (Tr\u00e6n til niveau 3 f\u00f8r Forsvarets fysiske test begyndes)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/karriere.forsvaret.dk\/uddannelse\/optagelsesprove---officer\/fysisk-test-niveau-2-5\/\" target=\"_blank\" rel=\"noreferrer noopener\">Forsvarets fysiske test<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Orientering<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.feltsport.dk\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.feltsport.dk &#8211; Gratis orienteringsl\u00f8b over hele landet<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.alleok.dk\/faste_poster1.htm\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.alleok.dk\/faste_poster1.htm &#8211; Faste poster med kort over skove i Nordsj\u00e6lland.<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.ssr.dk\/documents\/kortlaere.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Kompendie om orientering og kortl\u00e6re (Hjemmev\u00e6rnets brevskole H.8130)<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Deciderede tr\u00e6ningsprogrammer<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.ssr.dk\/documents\/ssr-traening-2007.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">9 ugers tr\u00e6ningsprogram til SSR for lettere \u00f8vede, oprettet i forbindelse med optagelsen i 2007<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.ssr.dk\/documents\/ssr-haandbog.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u00e6ningskompendie udarbejdet af SSR.<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5fremt du \u00f8nsker at blive optaget i enheden, skal du bringe dig selv i en s\u00e5dan fysisk form, at du p\u00e5 test weekenden er i stand til at best\u00e5 nedenst\u00e5ende krav. Synes du at kravene p\u00e5 nuv\u00e6rende tidspunkt virker uoverskuelige, finder du nederst p\u00e5 siden en r\u00e6kke tr\u00e6ningsprogrammer, der kan hj\u00e6lpe dig i den rigtige [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":613,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_meta":"","footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"pgc_meta":"","_links":{"self":[{"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/pages\/285"}],"collection":[{"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/white.ssr.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":25,"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions\/1298"}],"up":[{"embeddable":true,"href":"https:\/\/white.ssr.dk\/index.php?rest_route=\/wp\/v2\/pages\/613"}],"wp:attachment":[{"href":"https:\/\/white.ssr.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}